Pretty Happy
New Goals & Fresh Starts
I’ve been thinking about new routines lately. Fresh starts, big goals. Maybe it’s the coming of a new year that makes us want to make a change. One thing that...
New Goals & Fresh Starts
I’ve been thinking about new routines lately. Fresh starts, big goals. Maybe it’s the coming of a new year that makes us want to make a change. One thing that...
Gratintention
Do you have a gratitude practice? It can look like a journal, writing down 5 things you're grateful for every evening. It could be a morning or an evening prayer. There...
Gratintention
Do you have a gratitude practice? It can look like a journal, writing down 5 things you're grateful for every evening. It could be a morning or an evening prayer. There...
How is life coaching like bowling?
Have you ever wondered what exactly life coaching IS, anyway? You are not alone. As a relatively new (and vague) concept, life coaching is something many people haven't fully grasped yet. ...
How is life coaching like bowling?
Have you ever wondered what exactly life coaching IS, anyway? You are not alone. As a relatively new (and vague) concept, life coaching is something many people haven't fully grasped yet. ...
Happiness Hack for Sleep!
Lately, I’ve been doing this fun thing that is waking up in the middle of the night and having racing thoughts that done let me fall back asleep 🙄Yeah, it’s...
Happiness Hack for Sleep!
Lately, I’ve been doing this fun thing that is waking up in the middle of the night and having racing thoughts that done let me fall back asleep 🙄Yeah, it’s...
New Year's Ritual 2021 - PART TWO - What's Your...
If you did Part One of this ritual, you may already have a few ideas of what you want more of in 2021. What else can you dream up for the...
New Year's Ritual 2021 - PART TWO - What's Your...
If you did Part One of this ritual, you may already have a few ideas of what you want more of in 2021. What else can you dream up for the...
New Year's Ritual - PART ONE
Happy New Year! 2020 is over. Think anything will actually change? Here's something I know; The only thing we have the power to change is ourselves and how we react...
New Year's Ritual - PART ONE
Happy New Year! 2020 is over. Think anything will actually change? Here's something I know; The only thing we have the power to change is ourselves and how we react...